Private sessions with a trained Clarity Breathwork practitioner are a very powerful way to transform your consciousness and your life! The first level of this work calls for a series of private sessions with a practitioner who has completed their training in Clarity Breathwork. We suggest a minimum of ten sessions with the same practitioner in order to allow for real depth, trust building and to experience a meaningful shift in your life. Further, it is recommended to do at least ten sessions with a woman and ten sessions with a man to help you process in different ways, and to learn to receive support from both sexes. In most people’s experience, a relatively short-term commitment to this process brings long-term and life transforming results.

The first session is approximately three hours long, and subsequent sessions are about two hours. In this initial session you have an opportunity to discuss in-depth with your practitioner where you are in your life, what you are wanting to change or release, and what you hope to create in your life as a result of this work. The practitioner will do a thorough interview with you in order to get to know you and your deeper patterns. You may discuss what you know about your birth, childhood, and family patterns and how they may be affecting your life. Your practitioner helps you understand your current issues by looking at the unconscious beliefs, blocked emotions, and energy that influenced and attracted them. The practitioner supports you in resolving these issues by looking at and transforming your unconscious beliefs, and helping you to meet and release any emotional or physical blocks that have held you back.

After the interview, you will be guided in a one hour breath session in which you will practice a circular connected breathing technique.  This technique increases oxygen and energy flow in your body and deepens your awareness of body, mind and spirit.  The Clarity Breathwork technique helps to dissolve energy blocks stored in the cells of the body.  These energy blocks are typically connected to emotions, thoughts, and/or beliefs that were imprinted into the energy system of the body at an earlier—often very early (pre & peri-natal)—stage of life.  Releasing these blocks, and the emotions and thoughts associated with them, allow the possibility of experiencing more energy and aliveness. During the breathing you may experience many sensations, have profound insights, release at a deep level, and feel rejuvenated and empowered!

At the close of the session, there is time to share your experience, integrate and understand the process on a deeper level. Your practitioner offers relevant suggestions, affirmations and possible assignments to work with until your next session. These follow-up activities are designed to support you in your ongoing process of healing and self-discovery.

After the first session, sessions are approximately two hours each. Every session with a Clarity Breathwork practitioner involves sharing, intuitive counseling and coaching, as well as approximately one hour of circular, connected breathing.  The emphasis is on increasing awareness of the present moment and allowing what is most important to reveal itself. The frequency of the sessions will be determined between you and the practitioner. Ideally, sessions take place every week or two depending on scheduling.  Although they can be spaced farther apart, commitment to complete at least 10 sessions over a several month period brings the richest results.

—Tracy Westly, Massage Therapist, Personal Trainer