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Group Sessions
Group Sessions | Group Sessions |
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Group sessions are another powerful way to move energy and transform your life. Group sessions are offered in a variety of contexts, including retreats, workshops, and breathing circles. Group sessions have different purposes depending on the situation. Breathing circles typically are a wonderful opportunity for newcomers to be introduced to the work and the community, and to provide ongoing support to clients either in the midst of or after completing a series of ten (or more) sessions. We do not recommend that group breathwork sessions take the place of private sessions. Private sessions offer you one on one support and the undivided attention that allows you to unravel your patterns and limitations at a deeper level. Group sessions provide the power of the group breathing together with the intention of healing, growth, understanding and acceptance of self and what is. As the group drops into their session together, energy builds, and a sense of individuality can soft and connection can deepen. One person releasing can support another energetically to relax and let go. It is also possible for a breather to become aware of beliefs and thoughts related to being in a group, such as comparisons, not getting enough attention, or aloneness. Bringing consciousness to these thoughts—which may seem distracting—may actually bring about a profound understanding of how one isolates or judges oneself or others, and with that understanding a release into something new. Typically sessions are done in quiet, enabling the experience of each individual participant to develop at its own pace, and in its own way. Breathers are guided and supported by trained Clarity Breathwork practitioners to help them process themselves and move energy. As with private sessions, experiences vary widely from person to person and session to session. Emotions, thoughts, and memories stored in the body often reveal themselves as they move out of the system. Heightened states of clarity, bliss, forgiveness, and gratitude are common. After the session, breathers are invited to share with partners and/or with the group. Sharing the breathwork experience aids integration, and often brings awareness of what happened to a deeper level. It is a heart opening and empowering experience to witness each other’s process and see that you are not alone. |
Keren Rice:
"Clarity Breathwork brought me into a more intimate way of life. The groups and personal sessions were safe places for me to discover and experience that I don't need to hide who I 'secretly' am. Not from myself, especially..."
—Keren Rice